This recipe is a combo of nuts, seeds, EVOO & eggs. It's super satisfying and delicious. Make it for open faced sandwiches, to accompany soups and salads or top with avocado & smoked salmon!
Ingredients
1/2 cup flaxseeds
1/2 cup chia seeds
1/2 cup sesame seeds
1/2 cup pumpkin seeds
1/2 cup whole Almonds chopped
1/2 cup pecans
1/2 cup walnuts
1 tsp salt
1 tsp pepper
4 large pastured eggs (I like Vital Farms Organic or Handsome Egg Co)
1/2 cup EVOO
Preparation
Preheat your oven to 320° and line your loaf pan with parchment.
Combine all your dry ingredients in a bowl, then add the 4 eggs and olive oil until well combined. Once it is a dough consistency transfer to your heated oven and bake for 1 hour.
Let cool, then place on a wire rack to cool completely. Once cooled, slice and enjoy!
Store at room temp for 3 days wrapped in tea towel
Store in refrigerator for 10 days
Macros
1 slice is 8.5 carbs, 6 fiber = 2.5 Net carbs
8 grams of Protein
290 calories
26 grams of extremely healthy fats
ENJOY!
In Health,
Amanda
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