My experience with blue light glasses & 4 reasons to try them for yourself!
People spend more time than ever in front of a digital device, whether it’s their phones, tablets, or a television screen. Adults...
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WORK WITH
AMANDA
Welcome to Nourished Content! I am a board certified holistic health coach with a passion for helping people. My goal is to help you make healthy and informed choices about food and nutrition to lead a balanced and fulfilling lifestyle.
I believe that we all have the power to nourish ourselves and make simple changes that can have a lasting impact on our physical and mental wellbeing.
Join me on your journey to living a healthier life and become part of the Nourished Content family!
Amanda Blair Cairo,
Founder & Board Certified Health Coach
NUTRITION
GUIDANCE
IMPROVING YOUR RELATIONSHIP WITH FOOD
TRY SOMETHING NEW
Begin exploring your relationship with food by trying any of my free seasonal recipes. Healthy food should also be delicious! I always encourage my clients to eat the rainbow, eat seasonally, and if it works for your body, a Mediterranean focused diet.
TARGET SPECIFIC ISSUES
If allergies, illness, or other aversions have complicated your relationship with food, a personalized approach might be right for you. If your Doctor has prescribed a specific diet, I can recommend recipes that fit into any dietary way of eating.
1:1
COACHING
What does a Health Coach do?
A Health Coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes designed to meet each person’s unique needs and health goals. Health coaching isn’t about one diet or way of living. Instead, health coaching focuses on bio-individuality. There is not a one-size-fits-all approach to health and wellness.
How can I utilize a Health Coach in my life?
As a Health Coach, I partner with my clients to help them achieve their health goals. They determine what they want to achieve, whether it’s improving their diet, sleep, weight loss, or work/life balance, and I help them get there.
Health coaching is a collaborative relationship. Together, we look at nutrition as well as lifestyle, exercise, career, spirituality, and relationships. From there, I help with goal setting and behavioral change. The thing is, most of us know when we feel our best and what foods we should be eating, but it’s not always easy. Sometimes you just need a partner to help guide and support you.
WELLNESS
COACHING
At Nourished Content, I am dedicated to helping you achieve your health and nutrition goals. My mission is to empower my clients to make informed decisions about their food choices and to provide them with the tools they need to nourish their bodies with the best ingredients possible. I take a holistic approach to nutrition, focusing on nourishing our bodies from the inside out. I believe in listening to our bodies cues and using food as medicine. With my guidance, you can feel confident in your choices and have the resources to make delicious, nutritious meals.
Download Some Freebies!
Fiber Guide Here!
Thyroid Health Here!
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At Nourished Content, I strive to provide the best nutrition advice and services to help people reach their health and wellness goals. I understand that every individual has unique needs and I work to provide tailored advice to each person.
With a holistic approach to nutrition, I focus on mental, physical and emotional wellbeing. I believe that food is medicine and that it can be used as a tool to feel the best version of yourself. My services are designed to help you reach your personal goals, so you can live a healthier and happier life.
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